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      <image:title>Zyklus Blog - Sind Periodenschmerzen normal? 3 Fakten, die du unbedingt wissen solltest</image:title>
      <image:caption>Hast du dich auch schon mal gefragt: sind Periodenschmerzen normal? Laut einer AOK-Studie denkt rund ein Drittel der Frauen in Deutschland, dass starke Periodenschmerzen normal sind. Diesen Mythos will ich aus der Welt räumen – Periodenschmerzen sind nicht normal! Doch warum ist dieser Gedanke so verbreitet? Der Glaube, dass starke Periodenschmerzen normal sind, ist kein Zufall – er ist historisch gereift. Die Menstruation ist seit über 2000 Jahren ein Tabu- und Schamthema. Schon in der griechischen Antike beschrieb der Arzt Hippokrates von der sonnigen Insel Kos die Menstruation als Abfallprodukt. Er und andere bärtige Philosophen, die sich in den schattigen Vorhallen der prunkvollen Akademien in Athen trafen – ohne Frauen versteht sich – kamen zu dem Schluss: die Monatsblutung ist eine Art “Aderlass der Natur”, um den weiblichen Körper von überschüssigen, schlechten Flüssigkeiten zu reinigen.</image:caption>
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      <image:title>Zyklus Blog - Sind Periodenschmerzen normal? 3 Fakten, die du unbedingt wissen solltest - Schmerzen, Schwäche oder emotionale Veränderungen galten dabei nicht als behandlungsbedürftig, sondern als Ausdruck der „Natur“ des weiblichen Körpers. Und der war – so die hochverehrten Denker der Antike – ohnehin weniger vollkommen als der männliche. Im Mittelalter und in der frühen Neuzeit wurde die Menstruation dann religiös-symbolisch gedeutet. Weibliches Leiden – ob Periodenschmerzen oder die Wehen bei der Geburt – galt als göttliche Strafe. Menstruierendes Blut war angeblich:</image:title>
      <image:caption>giftig konnte Wasser verunreinigen Pflanzen oder die Ernte verderben So schrieben es religiöse Gelehrte.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/673c8c56a0995518f13845e1/5d90ac72-ac16-44f5-88e8-54876813f31b/Schmerzskala+Bilder+Blogpost+1.png</image:loc>
      <image:title>Zyklus Blog - Sind Periodenschmerzen normal? 3 Fakten, die du unbedingt wissen solltest - Es ist wichtig, dass die Intensität von Periodenschmerzen richtig eingeordnet wird, um den Ursachen auf den Grund zu gehen. Aber kennst du das: Du sitzt im Arztgespräch und weißt plötzlich nicht mehr genau, wie schlimm es wirklich war? Eine Schmerzskala hilft nicht nur dir zwischen „noch im Rahmen“ und „nicht mehr normal“ zu unterscheiden, es ist auch ein wertvolles Tool als Vorbereitung bei deiner Gynäkologin.</image:title>
      <image:caption>Laut AOK leiden fast 70 % der Frauen in Deutschland an Periodenschmerzen. Das ist zwar die Mehrheit – aber Häufigkeit bedeutet nicht automatisch Normalität. Leichte Beschwerden können vorkommen, doch stärkere Schmerzen sind keine Lappalien.</image:caption>
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      <image:title>Zyklus Blog - Sind Periodenschmerzen normal? 3 Fakten, die du unbedingt wissen solltest - Periodenschmerzen und andere Beschwerden solltest du ernst nehmen. Wenn deine Periode dich regelmäßig außer Gefecht setzt, ist das kein „normaler Zyklus“, sondern kann ein Warnsignal sein.</image:title>
      <image:caption>Bestimmte Beschwerden solltest du medizinisch abklären lassen – auch dann, wenn dir vielleicht schon einmal gesagt wurde: Das gehöre eben dazu Stell dich nicht so an Periodenschmerzen sind normal, hat doch jede Diese Sätze sind völlig unakzeptabel und gefährlich.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/673c8c56a0995518f13845e1/542e2863-4eae-43e0-842e-54c797433277/sindperiodenschmerzennormal.png</image:loc>
      <image:title>Zyklus Blog - Sind Periodenschmerzen normal? 3 Fakten, die du unbedingt wissen solltest - FAQ zu Periodenschmerzen</image:title>
      <image:caption>1. Sind Periodenschmerzen normal? Viele Menschen müssen sich anhören: Periodenschmerzen sind normal. Tatsächlich kommen Schmerzen während der Periode zwar häufig vor, doch starke oder regelmäßig wiederkehrende Schmerzen sind NICHT normal, sollten ernst genommen und medizinisch abgeklärt werden.</image:caption>
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